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Ossett Guide

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  6. Have you eaten too much? Feeling guilty? Take it easy. Don't do anything extreme. There's no need to start the week by swapping ...

    in Ossett Shopping

    Posted

    Have you eaten too much? Feeling guilty?
    Take it easy. Don't do anything extreme.
    There's no need to start the week by swapping food for shakes or drinking "miracle weight loss juices".
    Don't fool yourself. This will only make you hungrier and crave for food.

    Only start the diet again with what really works:

    - Hydrate yourself (at least 2 litres of water a day).
    - Increase your intake of lean proteins, like chicken breast, eggs, turkey, natural yogurt. More protein = faster metabolism and less hunger.
    - Fill 50% of your plate with vegetables at lunch and dinner.
    - Don't eat fried food.
    - Prefer healthy snacks that give you satiety (yoghurt, nuts, fresh fruit).
    - Get rid of sugar.
    - Start the day with a protein and low carb breakfast (eggs, 100g of fruit, coffee without sugar).

    Barbara Spagnol, Nutritionist.
    Changing lives for over 12 years.

    Book your appointment now!!
    ... Online (send me a message)or face to face in Ossett:

    RCM Wellness Centre

    www.rcmwellness.co.uk
    07971 228857

    #lowcarbdiet
    #lowcarbbreakfast
    #hightprotein
    #hightproteindiet
    #protein
    #loseweightfeelgreat
    #loseweightwithme
    #loseweightfast
    #loseweightnow
    #weightloss

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  7. ⭐️Brand new class⭐️ ⭐️Stained Glass Workshop⭐️ ⭐️Sunday 24th April 2022⭐️ ...

    in Ossett Shopping

    Posted

    ⭐️Brand new class⭐️

    ⭐️Stained Glass Workshop⭐️
    ⭐️Sunday 24th April 2022⭐️
    ⭐️£45.00⭐️
    ⭐️1.30 pm - 4.30 pm (may be till 5pm)⭐️
    📞 Contact Christine Harrison 07989963731 to book your space ☎️

    About the workshop
    During this workshop you will gain experience in Tiffany style stained glass creations making a bunting and an Angel to take home.
    This is an introductory workshop, no previous experience is necessary.

    What will you learn?
    You will learn how to size, cut, copper foil, and solder (with a hot soldering iron), to create your glass suncatcher

    What is included?
    We will provide all the tools and materials you need to complete the project. Additional materials will be available for sale if you wish to make extras.

    Important information:
    You will be working with small items and tools, if you need glasses for reading please bring these with you on the day.
    Please ensure you wear sensible clothing suitable for a workshop environment e.g. no floaty sleeves/scarves. No bare arms. Shoes must be closed toes and long hair should be tied back.
    Student must be a minimum of 16 years old. Due to working with Lead solder this is not suitable for pregnant women or children.
    Cancellations:
    You will receive a full refund if you cancel 7 days prior to the workshop date. Cancellations after this will be eligible for a £20 refund

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    275047877_147536451075414_11209500434915

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  12. 🤩Afternoon class now available- Saturday 2nd April 2022 ⭐️12.30pm⭐️ Wow, after the morning session booked up so quickly Pam ha...

    in Ossett Shopping

    Posted

    🤩Afternoon class now available- Saturday 2nd April 2022 ⭐️12.30pm⭐️

    Wow, after the morning session booked up so quickly Pam has decided to run an afternoon session!

    ⭐️Fused Glass Workshop⭐️
    ⭐️Saturday 2nd April⭐️
    ⭐️12.30pm- 2.30pm⭐️
    ⭐️£30 per person⭐️
    📞 Pam on 07511 781322 or email pamgoodisomglass@gmail.com to book your space

    273868937_142333208262405_30832881136129

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  14. Pancake day!! 🥞 😋😋😋 Pancakes are my son's favorite breakfast. Today I'm going to share with you this super healthy, easy to m...

    in Ossett Shopping

    Posted

    Pancake day!! 🥞 😋😋😋

    Pancakes are my son's favorite breakfast. Today I'm going to share with you this super healthy, easy to make and delicious recipe that I make for him and my family:

    In a bowl, add a mash a ripe banana, 2 eggs, 1 pinch of cinnamon, 2 tablespoons of oatmeal and mix until smooth.

    Heat a non-stick pan over medium heat. Put 1/4 teaspoon of coconut oil to grease it.
    Pour 1/4 of the batter. Brown on both sides and serve hot.

    Serve with chopped fruit and honey.

    Then tell me if you liked it!! 😋

    Barbara Spagnol, Nutritionist.
    Changing lives for over 12 years.

    Book your appointment now!
    ... Online (send me a message)or face to face in Ossett:

    RCM Wellness Center

    www.rcmwellness.co.uk
    07971 228857


    #pancakeday
    #helathypancake
    #pancakerecipe
    #healthyeating
    #HealthyBreakfast
    #healthybreakfastideas
    #healthybreakfastrecipe

    274538913_134460819088210_20354585764085

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  17. Are you scared? Are you afraid? Is your fear stopping you doing something you want to do? Don't despair ! Hypnotherapy will he...

    in Ossett Shopping

    Posted

    Are you scared?
    Are you afraid?
    Is your fear stopping you doing something you want to do?
    Don't despair !
    Hypnotherapy will help you overcome your fears, and it's enjoyable too.
    Please take a few moments look at this review I recieved yesterday off another satisfied client.

    I met Carrolle today for the first time and she made my feel so at ease! The session was so relaxing and tranquil I feel like I could face my fear now if I needed to! Thank you so much for a wonderful experience!

    PM me for details.

    274788673_316668037196832_70932413084073

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  19. Good morning everyone 👋🏼👋🏼 Wow what an offer FM has put on for today, there is a massive 35% absolutely everything!! Here is t...

    in Ossett Shopping

    Posted

    Good morning everyone 👋🏼👋🏼

    Wow what an offer FM has put on for today, there is a massive 35% absolutely everything!!

    Here is the link for you to have a look on the online shop https://shop-uk.fmworld.com/partner/9551679

    🚚 Free Local Delivery 🚚

    Grab yourself a bargain 👇🏼

    Have an awesome Sunday ❤️

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    274749434_10159500598899871_740248633272

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  25. Wow what an amazing collection of offers I have on until the end of the month. We’ve got…… 2️⃣0️⃣% off ALL Skincare products 💇...

    in Ossett Shopping

    Posted

    Wow what an amazing collection of offers I have on until the end of the month. We’ve got……
    2️⃣0️⃣% off ALL Skincare products
    💇‍♀️ When you spend £25 throughout the catalogue you can unlock a Haircare duo at less than half price.
    🧖🏻‍♀️ Four amazing bundles, two including our now discontinued Spa of the World ranges, A Tea Tree bundle and A Moringa bundle.
    💚 Our Drops of Youth Liquid Peel has 25% off RRP £18 My Price £12 (independent consultant offer)
    ❓❓ or why not try one of my Bodyshop mystery bags, always worth more than you pay.
    📕 if anyone would like a digital or paper catalogue please let me know, its payment with orders and free local delivery. #BeeBeautiful 🐝

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    274564632_10227990900818217_118083300070

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