Ossett Guide Posted March 30, 2022 Report Share Posted March 30, 2022 Omega 3 is a powerful anti-inflammatory. Supplementation is a simple way to guarantee this nutrient, since most people's diets are insufficient. Most people choose the lowest price or the most convincing advertisement. Do not do that! I will teach you the criteria to choose a good Omega 3 supplement: - Choose brands that have the seal of quality certifying the excellence of purity of the product. Ensuring that the product is free of contaminants and heavy metals. Heavy metals accumulate in the cells and increase the risk of serious diseases like Alzheimer. - Observe the concentrations of EPA and DHA. The sum between these 2 substances must give at least 1000mg. Do you like it? then share it! #antioxidant #antiinflammatory #omega3 #womenshealth #skinhealth #prevention #health #healthyfood #healthysupplements View the full article Link to comment Share on other sites More sharing options...
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